Nine clear plastic cups filled with bight summer fruit pieces with strawberries and blueberries on top

Water, what is it good for?

Health & Fitness Health & Fitness, Health & Wellness, Nutrition, Wellness Drinking enough water every day is crucial for many reasons: Organ function, prevention of infection, cellular nutrition, joint health and regulation of body temperature (1)  It is easy to neglect drinking our recommended daily intake even though it is vital during those hotter months. When we actively sweat in the warmer months, we find it easier to…